Pregnancy and Postpartum Fitness Programs

32 Week Prenatal Fitness Program

A week-by-week guide to support you to lead an active prenatal exercise journey. Weekly workouts including Full Body, Upper Body, Lower Body, Core and Pelvic Floor.

Start now at week 9 or join anytime during your pregnancy.

• On-demand videos via Helen Jane Fitness App accessible anywhere, anytime!
• 200+ exercises
• Warm ups and cool downs
• Bonus stretch and release exercises specific for pregnancy
• Pilates ball pregnancy stretch and release exercises

Created with prenatal exercise knowledge that supports pregnant mamas to perform trimester-specific exercises suitable for pregnancy.

Instant and permanent app access!

Equipment that will support you to get the most out of this program:

• Dumbbells
• Resistance bands
• Pilates ball
• Small ball
• Step or aerobics box (optional)
• Long band (optional)

4 Week Repeatable Prenatal Fitness Program

Whether you are a first time mama to be or have children already, we all know life gets busy. That’s why I have created a four-week repeatable exercise program that is customized to all three trimesters of pregnancy!

This program can be done at any stage of pregnancy and accessed throughout your whole pregnancy.

Instant and permanent app access!

Join now during your pregnancy.

• On-demand videos via Helen Jane Fitness App accessible anywhere, anytime!
• 4-week program suitable for all 3 trimesters of pregnancy
• Full Body, Upper Body, Lower Body, Core and Pelvic Floor
• Maintain and build strength
• Learn how to engage your core
• Warm ups and cool downs

Postpartum Return to Movement Program

A return to movement program focussed towards Rest, Recovery and  Reconnect. The focus is reconnecting our mind to body action through breathing, mobility and deep core exercises. Throughout this program we restore and lay the foundation for a return to exercise. Priority is given to mindful rest, allowing us to be flexible with our return to exercise as we incorporate our new routines for baby, mama and family.

Simple exercises and short sessions from 10-20 minutes, 3 times a week can go a long way towards laying a foundation for a mindful return to exercise.