Meet Helen Jane

I am a mother and fitness specialist. I have a son and a daughter, both under the age of three. I am a certified sports coach in multiple sports. My passion is supporting others to reach their goals, which I successfully achieved throughout my years of sports coaching and Physical Education teaching.

I trained and competed in running and triathlon for over 20 years, covering all the distances in Triathlon from Sprint to Ironman, and represented my country at Age Group level. I love to get outside and run, this is my meditation! Half Marathons and Marathons, yes I’ve completed a bucket load, but motherhood has taught me to be time efficient with fitness and workouts. I no longer have hours and hours, but still want results and to feel great!

My tailored workouts will give you the benefits of not having hours in a week or day, I’ve travelled that path, select the program that meets your stage in life and I will guide you all the way.

Joining our community gives you access to a feel better movement to support you through your specific stage of prenatal, postpartum or fitness stage of life. All the exercises and programs are designed to ensure you are gaining maximum benefit from the time you have available to exercise.