Download my app for on-demand fitness programs tailored to guide you through each trimester of your pregnancy and your postpartum journey. These exercises are designed to be safe and low-impact, ensuring you feel empowered and confident. Enjoy comprehensive workouts covering strength, conditioning, core, pelvic floor, and stretch and release!
I am a mama of two children with a lifelong passion for fitness!
Drawing from years of coaching and physical education teaching, I've dedicated myself to supporting others in achieving their goals. With over two decades of experience in running and triathlon, I'm passionate about prenatal and postpartum fitness. As a mother myself, I sought to deepen my understanding and empower others with tailored programs. Let's embark on a journey together towards confidence and empowerment in every step of your prenatal and postnatal fitness.
Prenatal fitness is crucial for supporting your changing body during pregnancy. My specialized programs target key areas to minimize discomfort from postural changes and weight gain, promoting strength and comfort throughout.
Staying active during pregnancy aids in quicker postpartum recovery. My prenatal programs are crafted to strengthen muscles for efficient postpartum restoration. Through targeted exercises, we prepare your body for a confident prenatal journey and a swift return to fitness post-birth.
My programs give you access to informative fitness guidance and information for the specific stage of your journey. You are in knowledgeable and experienced hands! Here are some of the several benefits of prenatal and postpartum exercising.
Using H.J. Fitness has been so convenient and useful for me! I really enjoy being able to pick the weekly workouts I want to focus on and I have definitely noticed my strengthened body. The integrated diaphragmatic breathing exercises have been especially helpful in teaching me how to focus my breathing and core muscles properly, both for exercise and for labor!
Thanks to this prenatal fitness program, I feel stronger, more energized, and prepared for labor and delivery. I can't recommend it enough to any pregnant woman looking to stay active and healthy. It's been an essential part of my pregnancy journey, and I’m grateful for the positive impact it’s had on my health and well-being. Thank you, Helen!
The exercises were safe yet challenging, and Helen provided modifications to suit my fitness level on any given day. I loved the variety in the workouts
Joining the prenatal fitness program was the best decision I made during my pregnancy! It not only kept me fit but also prepared me mentally and physically for labor and delivery.
